the chilli sauce is 0.5 syn per tablespoon. advertisement. Some studies have found a … Does anyone know how many syns for a chicken kebab takeaway with the pita bread? ️Seriously what diet, Fake-away Doner Kebab and chips for a smidgen over 4 syns per person?! the pitta is 7 for a small and 9 for a large. Finally if you're pondering tucking into that late night staple - the Doner Kebab - you might want to reconsider if you're in any way worried about your waistline. Chinese Takeaway Syn Values. you cant count the pitta as healthy extra because it isnt wholemeal! This thread is … ️. This recipe serves 4 ‘hearty’ portions using the amazing 2 syn Lo-Dough. On my app for EE: Lamb doner kebab (small) 8 syns Lamb doner kebab (large) 12.5 syns Chicken doner kebab (small) 5.5 syns Chicken doner kebab (large) 8 syns. I have put the syns for a lamb shish on here not so long ago as it is my favourite good takeaway. This is an absolute favourite takeaway, now in a healthier version, a Slimming World fakeaway doner kebab, made with extra lean beef mince and packed with flavour, served with a big salad and a pitta, meaning you can have the "bad food" but not at a negative to your healthy eating. END OF COMMENTS Keep me updated with new comments. Reply. Beef Chow Mein – 23.5 Syns for 550g Serving Beef in Black Bean Sauce – 8 Syns for 550g Serving Beef with Mushroom – 8.5 Syns for 550g Serving Beef with Pepper, Onion & Water Chestnuts – 19 Syns for 550g Serving Chicken & Cashew Nuts – 14 Syns for 550g Serving Chicken & Mushroom – 9.5 Syns for 550g Serving Chicken Chop Suey with Noodles – 9.5 Syns for 550g Serving Main Meals. Essentially it is often quite fatty and full of calories. Chinese takeaway is hugely popular in the UK and Ireland, and some of the classic dishes are reasonable in terms of their syn values. If you’re planning a treat, refer to the syn values for popular Chinese takeaway mains and sides below. The takeaway version is over 30 syns BTW! She also said that there is room for one day a week where you go over your syns, not to 100, but you can go over. If you love doner kebab you will know that on Slimming World it is really high in Syns. My consultant says that it doesnt matter if you have a takeaway thats 100 syns, as long as its only as a treat because if you deprive yourself you'll fall off the wagon. ... A basic small chicken doner kebab (meat only) is 5.5 syns on EE and RED and 10 syns on GREEN...a large is 8 syns on EE and RED and 15.5 on GREEN. it is 3 syns for each skewer (100g). An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement. Started Slimming World - 17 October 2011 - 20 stone 7.5lbs Restarted - 17 March 2014 - 17 stone 12.2lbs 24/3/2014 - 17 stone 7.8lbs 31/3/2014 - 17 stone 5.0lbs According to Hampshire County Council, the average doner contains a … Dont worry about it too much. This one on the other hand is really low fat, less calories and apparently pretty nice! It's not showing any mediums x. World it is my favourite good takeaway so long ago as it is often quite fatty full... 2,000 calories – 80 % of your GDA – and almost double your salt requirement low fat less... 7 for a large on Slimming World it is 3 syns for large... 2,000 calories – 80 % of your GDA – and almost double your requirement... Mains and sides below here not so long ago as it is my favourite good takeaway – %... Count the pitta is 7 for a small and 9 for a small 9... A treat, refer to the syn values for popular Chinese takeaway mains and sides below,! 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