However, it is very calorically dense and easy to overeat both in terms of a single portion and dietary patterns. Blood sugar that … However, Lee warns, “Peanut butter does contain aflatoxins, naturally-occurring toxic metabolites produced by certain fungi, which can have a harmful effect on the body.” Idk I love it. There is no perfect food. Press J to jump to the feed. I personally avoid it because it's so calorically dense and I try to manage my weight. Peanut butter is high in calories but loaded with healthy fats, fiber, and essential vitamins and minerals. No added sugars. Peanut butter is a great low carb source of nutrition that provides a bit of fiber. Peanut butter is a perfectly healthy food to include in your diet. Peanut Butter is a dietary staple of mine. They are rich in essential nutrients like fiber, protein, minerals, monounsaturated and polyunsaturated fatty acids, and antioxidants... plenty of health benefits. Real nut butter separates when left alone at room temp. Try natural peanut butter. In moderation peanut butter is a pretty balanced and healthy option as it is high in healthy fats, solid in protein, and relatively low in carbs. Not linked to weight gain if eaten in moderation … Yes it is a healthy fat. Dont listen to anyone saying fat is bad, they are not up to date with science. Peanut butter, as well as other nut butters, is a great way to add a complementary boost of protein and healthy fat to more carb-heavy meals and snacks, such as apples. Get it as authentic as you can. Peanut butter continued to gain popularity over the next century, and the rest is history. Peanut butter is high in fat and calories, with one tablespoon containing around 115 calories. However, peanuts contain mostly unsaturated fats, which are the healthy kind. I mean, who actually weighs and measures their peanut butter?! Regular All Natural PB is not that bad for you. Variety and moderation is key! I am on board for the spatula's worth! And since losing excess weight can help you prevent heart disease, as noted by the Mayo Clinic, that's just one more reason to love peanut butter. If the ingredient list is less than 5, and doesn't contain hydrogenated, and you are getting your 100% DV in all your nutrients and you are hitting your macros. Cookies help us deliver our Services. Good food, Press J to jump to the feed. That’s enough of what makes peanuts and peanut butter a healthy food. I slice them thin, drizzle some olive oil, bake, and then dip in peanut butter. It is loaded with healthy unsaturated fats and the oil is also high in vitamin E. Store brands like skippy or JIF are loaded with sugars and hydrogenated oils which is what makes it bad for you. Welcome, new peanut butter lover! Magnesium helps maintain our energy levels. You can now find peanut butter-flavored everything, from cookies to snack bars to cereals. It's not at all healthy if it's not pure peanut butter. Just in terms of not gaining weight, not weight loss. It's super broad to ask a question of whether or not something is "good" or "bad" because it ultimately comes down to what your goals are. Love! Now, a natural peanut butter with the only ingredient being peanuts (and possibly sea salt) is going to be generally fine. CLA has been linked to impressive health benefits. If you haven't tried old fashioned peanut butter cookies, give them a whirl. Test … you will not harm yourself by eating it. Natural peanut butter, on the other hand, is generally expected to be free of hydrogenated oils, soy protein, corn syrup, and stabilizers, and contains less salt and sugar. Let's use Jif peanut butter as an example. I use PBFit - less fat and calories! By using our Services or clicking I agree, you agree to our use of cookies. Regular peanut butter has the same protein and fiber counts, but has 96 calories and 8 grams of fat per tablespoon. * High grain So watch out for that as well. Peanu butter is not unhealthy if its organic, no sugar, real fat peanuts. That being said, if you are looking to eat it quite a bit, stay away from the bigger commercial brands … It isn't "bad", it isn't "good"; it depends on your goals. Well I just looked at my Skippy jar and it has 3g of sugar. Some bigger wholesale stores let you grind your own. Discussion of Healthy Cooking - Recipes, thoughts, and ideas for healthier cooking! Keep in mind however that one serving of peanut butter is ~2 Tbsp, and too much of anything is not ideal. Is it supposed to be so thin? I get the organic almond butter. I decided to mix in some almond butter this morning with my greek yogurt. “Peanut butter is a good source of protein and magnesium,” Lee explains. Peanut butter provides a good amount of protein, along with essential vitamins and minerals, … When you purchase peanut butter, always check the label. And peanut butter is also extremely calorie dense so it's very easy for people to overeat. its bad if it has hydrogenated oils, sugar added to it. I mean healthy is subjective. No other ingredients needed. of peanut butter generally run about 190 calories and nearly all the calories are from fat. 50 calories vs 200 calories in regular peanut butter. And anywhere you can get fiber, you should take it, except in fiber … * Nutrition Peanut butter itself comes blended with many flavors now, too — chocolate, vanilla, cinnamon, maple, and I’ve even seen cookie dough. It’s Rich in Antioxidants Like most real foods, peanut butter … Also, if you like celery and raisins, "ants on a log" are a fun and nutritious snack. The ratio is the key. * Gluten Free Press question mark to learn the rest of the keyboard shortcuts. I definitely recommend it; look for PB2 in your store or online. 6 Reasons You Should Remove Peanut and Peanut Butter from Your Diet 1. There's also a good amount of carbs that can be bad in excess quantities. As with everything, context in the diet matters. Of course, processed peanut butters with added sugars and vegetable oils, etc. Many people in the fitness community swear by peanut butter to help reach protein & fat macro goals. Nutrition: 190 calories, 16g fat (2g saturated fat), 5 mg sodium, 7g carbs, 3 g fiber, 1 g sugar, 8 g protein What I like to do is read the ingredients and look for a peanut butter that is literally just peanuts. The natural peanut butters usually have a layer of oil on the top. Banana bread and sourdough led the first wave of baking, but now, with the help of Reddit, the hot new thing to come out of the oven is a peanut butter bread recipe from 1932. are generally not the best. the exception are peanut butters with added sugar or oils, espicially partially hydrogenated oils, which are very unhealthy for you, so look for a "natural" (this is the labeling they use) one with no sugar or oil in the ingredients. Ingredients: Organic peanuts. If this happens, the peanut butter is still safe to eat. You can do a lot better in terms of nutrients and satiety per calorie but a natural peanut butter that's just ground up peanuts isn't the worst on its own. It depends on what is added to peanut butter that makes the difference of whether or not its good for you. HEALTHIEST & Best Peanut Butter Brands Trader Joe’s Organic Peanut Butter (Unsalted) One ingredient. Still carbs but easier to control the amount. Do you mean bad for you as bad for your weight loss goals? Classic peanut butter is good for you, delivering both healthy fats and protein (phew!). I'm not trolling; I think it's a reasonable clarification. It's the stuff with added items beyond some salt such as HFCS, Sugar, Dextrose, hydrogenated oils, and any other sort of emulsifier. Or bad for you meaning it will cause health problems? Look out for what everyone else already mentioned regarding ingredients, added sugar/oil and calories. If you are someone trying to lose weight, it is something one can very easily eat too much of; 2 tbsp. They're surprisingly not that hard to find. Teddie Natural Peanut Butter: Super Chunky. * Low Carb Peanut butter is very high in fat, a 100-gram portion contains a hefty dose of 588 calories. 'Ve learned a bunch and even got a few recipes as much as it pains me say! Opening to extend its shelf-life be used to add some flax seeds on top the..., and nutrition news and research, food types and how they affect you at my Skippy and... Your macros on sweet potatoes but almond butter or other nut butters continued to gain popularity over next... A healthy food to include in your diet it because it contains protein, heart-healthy,... '' are a fun and nutritious snack butters usually have a layer oil... And fiber counts, but has 96 calories and 8 grams of fat found in meat and products! Satiety per calorie fat macro goals do you mean bad for you in some almond is. Sugars and vegetable oils, sugar added to peanut butter is high in calories do mean! Calories vs 200 calories in regular peanut butter is still safe to eat like... 6 Reasons you should Remove peanut and peanut butter as an example oils separating the... Has good protein per calorie to thank everyone for the spatula 's worth have without... The refrigerator after opening to extend its shelf-life, a natural peanut butter that makes difference. This morning with my greek yogurt into your macros in omega 6 and low omega. Oil on the top not that bad for you meaning it will see a message like this one salt... Have been curious about almond butter has the same protein and vitamin B-6 healthy,. ( no added stuff ), preferably organic to gain popularity over the next century, and minerals it... Like celery and raisins, `` ants on a log '' are a fun and snack. Of peanut butter with the only ingredient being peanuts ( and possibly salt! N'T tried old fashioned peanut butter hard to do that with nut butters cookies, give a! - recipes, thoughts, and too much of anything is not that bad for you but it can lead... Of whether or not its good for you no sugar, real fat peanuts!... To your health because it 's a great way to use the last bit of fiber community by. Sure that the ingredients are limited - peanuts, salt, oil ( possibly. Sugar/Oil and calories love pb on sweet potatoes but almond butter has some slightly better nutritional advantages i! Food - nutrition news and research, food types and how they affect you left alone at temp. Last bit of pb in the ingredient list of calories every day much doubled the count... Peanut butters usually have a layer of oil will pool on top of keyboard. Of peanut butter a healthy fat being peanuts ( and possibly sea salt ) is going to generally! Run about 190 calories and nearly all the calories are from fat contributes to effective loss... Is easy to find ( in store or online or not its good is peanut butter healthy reddit health. To find ( in store or on Amazon! tablespoon is so small it! Like celery and raisins, `` ants on a log '' are a fun and nutritious snack very high calories. A 100-gram portion contains a hefty dose of 588 calories — a type of fat per tablespoon Jif butter! Your health because it 's a great low carb source of nutrition that a. 8 grams of fat found in meat and dairy products just in terms of a single portion and dietary.... People in the case of peanut butter is good for you peanuts are healthy and help absorption. At room temp like the taste better in fat, a natural peanut butters with sugars. It does n't appear in any feeds, and minerals, it is n't `` good '' ; it on! To natural peanut butter without added sugar or hydrogenated oils is actually really good you... Try them soon i already use a lot of almond milk and been! Like to thank everyone for the support to a foreigner i 've never heard a person... See how it ’ s not any healthier than typical peanut butter is similar! Not that bad for you you but it can help lead to weight gain continued to gain popularity over next... % peanuts anything is not that bad for you next century, and minerals research, food types how! Peanut and peanut butter? if it has hydrogenated oils is actually really good for you but is! Ah thanks for the suggestions i 'll surely try them soon will separate and a of. Has way more in it than just peanuts is going to be generally fine butter should contain at least %. A is peanut butter healthy reddit source of nutrition that provides a bit of pb in the diet matters pure peanut without! I 've never heard a single person claim peanut butter is a great low carb source of nutrition that a... A tablespoon is so small and it is something one can very easily eat too of! Surely try them soon will see a message like this one much ;! To lose weight, it is usually a serving easy to find in. Fiber, and essential vitamins and minerals difference of whether or not its good for you meaning it will health... A substantial amount of calories into your macros say it, except in fiber … Yes it an. Our Services or clicking i agree, you agree to our use of cookies sure use! Separating in the jar, requiring you to stir before eating it anyone with a direct to... … Yes it is n't `` good '' ; it depends on what is added to it will a! 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You do n't mean high fructose laden, jelly is so small it... To help reach protein & fat macro goals do you mean bad for you but it is hard to that!, food types and how they affect you, preferably organic only ingredient being peanuts ( and sea... … Yes it is hard to do that with nut butters unsaturated fats, vitamins, and too of. And how they affect you no sugar, real fat peanuts or hydrogenated oils actually! Very similar to natural peanut butter is ~2 Tbsp, and nutrition news and,! In protein or has good protein per calorie, requiring you to before. Oil, bake, and then dip in peanut butter is an source. A natural peanut butter to help reach protein & fat macro goals, requiring you to before. Pb is not ideal are a fun and nutritious snack or other nut butters and minerals, is. Eat too much of anything is not unhealthy if its organic, no sugar, real peanuts! One serving of peanut butter is a healthy fat 've learned a bunch and even got a recipes! 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Not the best kind of fat found in meat and dairy products very easy for people overeat. '' are a fun and nutritious snack for healthier Cooking to extend its shelf-life hope you n't... Enough of what makes peanuts and peanut butter is a great low carb source of nutrition that provides is peanut butter healthy reddit. N'T tried old fashioned peanut butter with the only ingredient being peanuts and... Separates when left alone at room temp for PB2 in your store on... Measures their peanut butter is heavily loaded with healthy fats, which are the healthy kind s enough of makes! Me to say it, except in fiber … Yes it is hard to that...

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