19 % 16g Protein. lentil soup with sausage, chard and garlic. Daily Goals. Turn the heat off and put the lid on. Add additional olive oil to pot, if necessary. Kitchen Tools and Products Home. There is nothing better than a warm bowl of soup and we've got all the best healthy soup recipes. 1,028 / 2,300g left. Cook, stirring, for several minutes until veggies have softened slightly. Advertisement. your own Pins on Pinterest One of the things I’m trying to do this year is eat vegan a couple of times a week. Ingredients. Add onion, carrots, mushrooms, and celery into the Dutch oven. each cayenne pepper and basil. Smitten Kitchen - Lentil Soup With Sausage, Chard and Garlic. Black Lentil Stew with Sausage & Kale – Dark Food for Dark Days There’s nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark, but delightful black lentil stew with sausage and kale is no exception. It is hearty and filling and everything you want when it’s 10 degrees out. The promising title: 10 Minutes to the Richest Indian Soup. each black pepper and paprika, 1/2 tsp. Add sausage from saute pan and lentils, stirring to combine. Jul 11, 2020 - lentil soup with sausage chard and garlic smitten kitchen Log Food. lentil soup with sausage, chard and garlic. 2 Tbs. 2) Cook on high for 4 hours. Find lightened up, tasty soup recipes that make a perfect meal or side dish. Make it vegetarian by skipping the sausage, or vegan by omitting sausage and cheese. Smitten Kitchen’s Deb Pearlman has a great recipe for lentil soup with sausage, chard and garlic. Home See all Home . How does this food fit into your daily goals? Cook with the sausage until the vegetables soften a bit, another 5 minutes. Reply The 4×4 Strength Training, Cardio and Vegetable Eating Fitness Challenge – Jackie UnFiltered January 5, 2018 at 2:24 pm […] delicious in smoothies like our Kale, Lemon Energizer Smoothie Recipe, thrown in stiry frys or soups like our Lentil Soup Recipe and simply sauteed with red onions, garlic, a little salt & pepper […] A delicious, filling, healthy soup with a little spicy heat. Alas, the intersection of “healthy” and “comfort food” is often pretty small. Apr 14, 2014 - A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. I’ve adapted the recipe a bit to include chicken sausage and kale instead of the chard (simply because I prefer chicken sausage and don’t feel like running out to buy swiss chard). Add the kale and cook, stirring for just a minute or two to wilt the kale. Oct 17, 2016 - This Pin was discovered by Claire H-H. Penzey's 33rd and Galena spice blend or blend together 1 tsp. This soup is hearty, wholesome, and adaptable, requiring only water for liquid but delivering lots of flavor and depth. ;) This slow cooker lentil, sausage, and kale soup is: That’s where this sausage and lentil soup comes in. Try to cut the kale as tiny as possible. https://lifemadesimplebakes.com/spicy-sausage-and-lentil-soup Leave a comment Home-Cooking: Italian Sausage, Kale, and Lentil Soup Remove sausage to a plate and keep warm. Ingredients: 1 15-ounce can of cannellini beans, drained and rinsed It’s vegan, full of … 340 / 2,000 cal left. Ingredients. Serving Size : 1 serving. 22 % 19g Carbs. Rating: 3 stars 426 Ratings. Add the lentils, crushed tomatoes, garlic, parsley, celery and olive oil and bring to a boil. A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. Simmer uncovered for 30 – 35 minutes, until lentils are tender. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. 1) Fill a large pot 2/3 of the way with water. 1/2 pound bulk Italian sausage; 1 large onion, finely chopped; 1 small green pepper, finely chopped; 1 small carrots, finely chopped; 1 large garlic clove, finely minced This lentil and kale soup is the perfect example. each nutmeg and sage, 1/4 tsp. It’s going to be unbearably hot anyway, so let those flavors meld and get to know each other a little bit. Serves 6. Once boiling, reduce heat to medium-low, cover and cook for about 20 minutes. But it’s also high-protein, high-fiber and if you make it as originally intended*, comes with a handful of greens in every bowl. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. The accompanying enticing photo of a brilliant yellow broth laced with wilting greens. 340 Cal. 59 % 22g Fat. Lentil, Sausage, & Hard Cider Soup {gluten-free} Author Jordan Posted on March 13, 2018 April 9, 2019 Before we move officially out of the hard-freeze season — which is definitely already happening in Texas (though it’s 40 degrees this AM) — I wanted to share my favorite soup … Apr 6, 2020 - A ridiculously filling meal-in-one-pot that doesn’t require a freezer full of homemade stock as an entry fee. A warm bowl of soup and we 've got all the best healthy soup recipes minute of,... For lentil soup with a slotted spoon to paper towels to drain Perelman of Kitchen. It vegetarian by skipping the sausage, plus some good iron and vitamin K from the kale to... Hearty and filling and everything you want when it’s 10 degrees out carrots celery. Minutes until veggies have softened slightly and lentil soup with a little spicy heat add onion carrots... Or two to wilt the kale that’s where this sausage and lentil soup with sausage, and. 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